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Episode #125 Find meaning in your story by unanchoring from the past; incredible conversation with Professor Debbie Haski-Leventhal, Macquarie Business School

Episode #125 Find meaning in your story by unanchoring from the past; incredible conversation with Professor Debbie Haski-Leventhal, Macquarie Busines…

FromTHRIVING MINDS PODCAST


Episode #125 Find meaning in your story by unanchoring from the past; incredible conversation with Professor Debbie Haski-Leventhal, Macquarie Busines…

FromTHRIVING MINDS PODCAST

ratings:
Length:
56 minutes
Released:
Apr 18, 2023
Format:
Podcast episode

Description

Professor Debbie Haski-Leventhal is a leading expert in helping people create meaningful lives. Her new book, "Make it Meaningful," is a must-read for anyone feeling anchored to their past and searching for a way forward. Part memoir and part self-help guide, the book outlines the 7 enablers to finding meaning in your life.Debbie's passion for helping people find meaning is evident in her TEDx talk on the impact of volunteering, prosocial behaviour, and corporate social responsibility. She emphasizes the importance of purpose-driven organisations and describes how people's eyes light up when they work for a cause they believe in.One of the key takeaways from Debbie's book is the importance of connectiveness. The COVID-19 pandemic has demonstrated the dangers of isolation and the limitations of social media as a way of truly connecting with others. Debbie stresses the importance of walking alongside others and listening to their stories.Another important takeaway is the need to pull up the anchor of the past. Debbie shares her own struggles with parenting and how she had to overcome the destructive patterns from her childhood. She emphasises the need to recognise our mental models of parenting and to build new ways of parenting when under stress.Debbie also highlights the importance of optimism in finding meaning and purpose. She recognizes that optimism is not always easy, but it is necessary for climate activism and for believing in a better future. She urges readers to focus on the positive and to work towards a brighter tomorrow.If you are struggling to find meaning or purpose in your life, Professor Debbie Haski-Leventhal's book is a must-read. Learn how to pull up the anchors of your past and use your story to turn trauma into triumph.https://researchers.mq.edu.au/en/persons/debbie-haski-leventhalSupport the showLearn more at www.profselenabartlett.com
Released:
Apr 18, 2023
Format:
Podcast episode

Titles in the series (100)

Opening up the conversation to brain health and fitness is empowering. The podcast brings the brain to life to help people empower themselves and their brain using neuroscience. Let's get to know how the brain works using brain science education and simple tools that can assist with calming and strengthening the brain are powerful ways for people to understand their capacity to be strong and resilient. Brain health has become everyone’s business. Professor Bartlett is a neuroscientist and has dedicated the last 25 years to studying the brain. The series of episodes was created to deliver practical tips that drive brain health and fitness. She is a Professor of Neuroscience at Queensland University of Technology and won the Lawrie Austin Award for Neuroscience from the Australian Neuroscience Society. The bottom line after searching for mental health solutions- neuroplasticity, brain imaging and digital technology are going to disrupt the mental health space and everyone will be talking about their brain health in the same way they think about their body with physical trainers and gyms. Please join us in the fun and biggest adventure of our lives. You can teach an old dog new tricks!