For this episode, we welcomed back special guest and good friend, Colt Milton, to discuss his insane competition season. He did some experimenting for his last show, and I enjoyed picking his brain regarding that and other bodybuilding endeavors. As always, it was a pleasure chatting with him.   What we discussed:   His crazy competition schedule (2:02) Experimenting with sweet potatoes and his body’s response (3:13) Vascularity (10:08) Reintroducing carbohydrates and disordered eating (11:17) His experience with Bart Kay (13:48) Validity in anecdotal evidence (14:28) Building muscle and losing fat (16:19) Calories in, calories out (17:49) Caffeine consumption (22:19) Reverse dieting (25:45) Shifting mindset (28:04) Reverse dieting experimentation (31:17) Genetics and muscle growth (34:!4) His workout split (35:45) Long distance running (40:21) The benefits of ultra slow reverse dieting (49:52) Muscle loss with distance running (55:46) His long-term plans (57:18) Growing business (1:01:51) Journaling (1:03:57) Relationships and competition (1:08:11)   Where to learn more about Colt:   Podcast Instagram If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!