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ratings:
Length:
50 minutes
Released:
Nov 30, 2022
Format:
Podcast episode

Description

Last year my friend Lindsay de Swart and I sat down for a Fireside Chat episode where we took a look forward into where we might be in a year. Lindsay never would have realistically guessed what her year might look like. She took a deep dive into  her life, her marriage, and everything that was affected by those and turned her world upside down.When her family's future was at a fork in the road, she chose to take the road less traveled, but the one she knew she HAD to take.  She knew she needed to face her fear and set new boundaries while utilizing self-care to get her through it.I know that we will all be touched in some way by her story. Facing fear. Having to put ourselves first sometimes. Having to upset the apple cart of others and the guilt over that. Knowing and accepting that change needs to happen. Admitting that things aren't perfect and owning that.  Beating back all the judgement and guilt  from herself and others and then and relying outside help to get her through when she couldnl't do it herself.I think when we face all of these things, we find out who we truly are and what we are truly capable of. My friend Lindsay is one of the strongest women that I know. I guarantee all of you are the second strongest women that I know. As  Glennon Doyle says, We Can Do Hard Things, especially when we know that we will be lost if we don’t.If you find also find yourself in a place where big change needs to happen before you are lost, know that change and making big pivots takes time and sacrifice. But it’s important to make that investment. I may not know you personally, but I know you. You are worth it and you deserve it. Thanks for listening today. If you have enjoyed today’s episode – make sure to share it with a friend and FOLLOW the show on Apple podcasts or wherever you listening so that future episodes will show up in your podcast library.And go to the show page and make sure to RATE and REVIEW this episode! Find Lindsay on her show MAGICAL MIDLIFE and send her some love as well. I know she would LOVE to hear from you. AND she has a private Facebook group where she is leading women in meditation and holding wonderful conversation. So find her there as well.You can also find Lindsay at her website: https://soulfuladventureliving.com/Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
Nov 30, 2022
Format:
Podcast episode

Titles in the series (100)

Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon