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    All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres

    All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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    All The CBD Benefits And Basics You've Wondered About With Penny Kephart Of Kephart Acres

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

    ratings:
    Length:
    50 minutes
    Released:
    Jun 8, 2022
    Format:
    Podcast episode

    Description

    Hemp farm owner Penny Kephart of Kephart Acres is here to give us the lowdown about CBD. The CBD industry is already a multi-billion dollar business, but there is still a lot of confusion when it comes to the product, its benefits, and how it differs from THC and marijuana.In this episode Penny talks about:The difference between Hemp & Marijuana Cannibus plantsThe difference between CBD and THCHow much THC is in CBDWhat CBD is used for and its benefitsThe benefit of a full spectrum CBD as opposed to a THC free CBD.The importance of reviewing the full lab report from who you buy your CBD fromAll the words - Cannabinoids, Turpines, etc :))How CBD can help anxiety, sleep, inflammation, chronic pain, and additionWhere you find turpines and what they doWhich is best for you? Ointment, Gummy Edible, or TinctureWhat is the recommended dosage of CBD?Who else is CBD good for and not good for?I hope you come away from listening to this episode with a new and better understanding of CBD and what it can do for you.To check out Penny and Kephart Acres, go to:https://www.kephartacres.com/shop/Facebook: https://www.facebook.com/kephartacresInstagram: https://www.instagram.com/kephartacres/I am HERE:Thank you for listening - please get in touch or find me at the following:Website & Friday Night BeerBlog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Sign up for my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0Check out STANCE FOR HEALTH podcast with Karen and Rodney Wirth at:https://podcasts.apple.com/us/podcast/stance-for-health/id1591798061Join me and Pickle Friday night for the podcast version of the Friday Night BeerBlog - I'm reading him this week's instalCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
    Released:
    Jun 8, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon