32 min listen
[BONUS] Why Not Meditate With Masako Kozawa
[BONUS] Why Not Meditate With Masako Kozawa
ratings:
Length:
25 minutes
Released:
May 15, 2022
Format:
Podcast episode
Description
I am so excited to share this Instagram LIVE with you! Meditation has been so important to me over the last 3 years or so and it's so nice to be able to sit down with someone else like Masako to debunk the "woo woo" surrounding meditation and talk about how easy, accessible, beneficial, and FREE it is.There is seriously not a single "LOSE" in meditation. It's all a WIN. And we explain WHY in this LIVE.Join in the conversation and then find Masako on instagram: http://www.instagram.com/masako_photographyListen to her podcast "Why Not Meditate?" here: https://podcasts.apple.com/us/podcast/why-not-meditate/id1593265543Get her Freebie on how to start your own meditation practice:https://www.subscribepage.com/5_steps_to_start_your_meditation_practiceThank you to Masako for joining me and I hope that you have heard something you need today - if so and you want to show us a little love, make sure to RATE and/or Review this podcast at this bottom of this page: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974Don't forget to look for me on Instagram http://www.instagram.com/lesleylmcshane or join me on Facebook https://www.facebook.com/groups/thenewoldyou/Till Next Time!Peace - LLMCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
Released:
May 15, 2022
Format:
Podcast episode
Titles in the series (100)
Podcast Kickoff with Betsy Green by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis