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    Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray

    Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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    Inspiration Series - The Ability To GET BACK UP In Our Endgame With Eunice Ray

    FromREDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

    ratings:
    Length:
    55 minutes
    Released:
    May 11, 2022
    Format:
    Podcast episode

    Description

    There is no other way to describe 73 year old Eunice Ray other than a go-getting, forward thinking, inspirational, independent, woman on the go - go - go.Eunice learned in her early 50s that she needed to start taking care of herself if she was going to be independent in her endgame. Because being independent means FREEDOM. Eunice has been so many things to so many people through life - and now she is able to live her life completely on her own terms, while venturing out alone in her RV to any place she wants to go.Some things Eunice shares about:1. How she started paying attention and learning about her own body in her mid 50s.2. What that work starting at that age has been able to give her in her 70s.3. What is a successful endgame?4. How to fulfill a legacy.5. Tips on motherhood.6. Caregiving.6. All the things you have to look forward to when you are independent.Thank you for listening today. Please be sure to follow Eunice Ray on Facebook and on Instagram:https://www.instagram.com/euniceray1949/Link to the library she is building: https://americanhistorylibrarylagrange.org/I hope you fall in love with Eunice like I have!If you want to find me, I'm at:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/And if you want to get the mother's day gift guide for gifts for yourself -- You have my permission:https://www.subscribepage.com/mothers-day-gift-guideA shout out to one of my favorite gifts from the guide:  My bracelet from http://www.instagram.com/linksbylauraCheck her fun customized bracelets out and tell her I sent you!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE: Midlife in Motion ROADMAP I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN in the MIDLIFE IN MOTION program:Schedule a Kickstarter Call to get your nutrition and fitness on track!Connect with me on Instagram:Get Redesigning Midlife Weekly Updates:Find your community at the private Redesigning Midlife Facebook Group:You Deserve It Notebook: Goal Tracker, Planner, ...
    Released:
    May 11, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Are you procrastinating on your midlife fitness and nutrition even though you know it’s time to start focusing on it? Do you have trouble prioritizing yourself in order to create good habits that will help you live longer? Have you been needing motivation and accountability to make a real change, but honestly just don't know where to start?If you answered YES to any of these questions, you are in the right place!In this podcast, you will be entertained, educated, and encouraged to put yourself and your midlife health and wellness first in order to enjoy your present and live a happier, longer life. My mission is to equip you with all of the information you need to discover that good fitness, nutrition, and a positive outlook over 50 are all within reach, even if they seem far away.If you are tired of putting yourself last, have trouble setting boundaries, and are fired up to feel your best to have the energy to take into your 50s, 60s, and beyond - then welcome my friend!I’m Lesley McShane, fellow midlife wife, empty nester, fitness coach, and certified personal trainer. As a former competitive athlete, I understand the importance of consistency when working to reach goals in all areas, while also dealing with these transitions of life. I’ve watched many friends and family struggle, wondering why they can’t stay motivated to be active, eat intentionally, and follow through on commitments they have made to themselves.In my late 40s, I figured out how crucial it was for me to take control of my physical and mental health in order to handle all of the pressures that adult children, aging parents, looming retirement, and weight gain from menopause were throwing at me. I made the conscious decision that life was too short to not practice the self care I needed in order to prioritize my own needs at this ageIf you are ready to stop procrastinating, I want to help you make that investment in yourself. You need accountability and a good time-management plan to set yourself up for the peace and harmony you desire. All so that you are able to live longer with freedom and no regret.Life doesn’t end at middle age. Our best years are still in front of us. And you deserve the best those years have to offer. There is no better time than RIGHT NOW to redesign your midlife to make it all work for you. Let’s go!Make sure to find me at all of the following places:Website: www.lesleylmcshane.comInstagram: https://www.instagram.com/lesleylmcshaneEmail: lesley@lesleylmcshane.comFacebook: https://www.facebook.com/groups/redesigningmidlife/Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/ Your consistency practice begins with the You Deserve It Notebook: Goal Tracker, Planner, & Journal - Available on Amazon