In today's episode, Gina shares a guided meditation intended to help you drift effortlessly and peacefully to sleep. Listen to Gina's calming, soothing voice as she softly decribes a simple process for falling to sleep. A soft background track of gentle music is included.
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Episodes mentioned in the episode
904: Strategies for Reducing Stress About Sleep
https://www.theanxietycoachespodcast.com/904-strategies-for-reducing-stress-about-sleep/
536: Sleep And Meditation As Brain Cleansing
https://www.theanxietycoachespodcast.com/536-sleep-and-meditation-as-brain-cleansing/
183: Sound Sleep Tips For When You Have Anxiety
https://www.theanxietycoachespodcast.com/183-sound-sleep-tips-for-when-you-have-anxiety/
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What is anxiety?
Quote:
Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking.
―Rumi
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