17 min listen
The Rhythm of Rest
FromCalm it Down
ratings:
Length:
14 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
Ever wondered how the perfect melody can drift you off into dreamland? Well, in today's episode, we're exploring the fascinating rhythm of rest and how calming music can help you sleep faster and better. Listen in as I share the science behind soothing tunes and how they work their magic to slow down your heart rate and whisk you away to a peaceful slumber.
So, whether you're battling bedtime woes or simply want to level up your relaxation game, join me in this cozy conversation while you'll also hear NEW music from my latest EP, drift!
Let's unlock the secrets of music together and make those sweet dreams a reality. Tune in now as we Calm it Down in 3...2...1.
So, whether you're battling bedtime woes or simply want to level up your relaxation game, join me in this cozy conversation while you'll also hear NEW music from my latest EP, drift!
Let's unlock the secrets of music together and make those sweet dreams a reality. Tune in now as we Calm it Down in 3...2...1.
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (100)
Breaking Bad - Cracking the Code of Habits: Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. But in reality, our zeal usually lasts no longer than a cup of coffee. Not because we’re insincere in our passionate pursuits, we just don’t know how to break the bad and make the good. Until today. Join me in today’s Episode, Breaking Bad - Breaking the Spell of Habits, as we reframe resolutions into forever rituals. by Calm it Down