22 min listen
The ridiculously easy steps to reduce stress and boost energy right now
The ridiculously easy steps to reduce stress and boost energy right now
ratings:
Length:
30 minutes
Released:
Feb 24, 2023
Format:
Podcast episode
Description
Work can be very stressful. There are deadlines, goals, and so many people we need to work with along the way. It’s a perfect recipe for stress and overwhelm. But when you learn how to deal with the stress in small, easy, daily ways, it keeps it from building up and shutting you down. Listen in this week as we talk about the stress cycle and how to make sure you’re dealing with stress on a daily basis. It’s so easy you won’t want to try it, but it’s the little things applied consistently over time that can really have the biggest difference. Listen and learn. Ready to get some free 1:1 help? I offer a limited number of free coaching calls each week. Grab time on my calendar at http://lindsaylymancoaching.com/call and let’s get you feeling more confident today.
Released:
Feb 24, 2023
Format:
Podcast episode
Titles in the series (100)
11. How to let people judge you: The first element of confidence is learning to let people judge you. It's easier than you think and totally in your control. by More Than A Paycheck