60 min listen
50. Sonja Miettinen
ratings:
Length:
75 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys.
Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.
Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys.
Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months.
In this episode you will discover:
Sonja’s health journey and recovery from autoimmune diseases
How perceptions on diet and health are starting to shift
Thoughts on fasting
How carnivore supports intense training
Fat to protein ratios
Getting started on the carnivore diet
Connect with Sonja:
Instagram
Black Pearl Earthenware
Black Pearl Shop
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Instagram
Tiktok
Facebook
Twitter
Amazon
Books by Dr. Kiltz
Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training.
Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys.
Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months.
In this episode you will discover:
Sonja’s health journey and recovery from autoimmune diseases
How perceptions on diet and health are starting to shift
Thoughts on fasting
How carnivore supports intense training
Fat to protein ratios
Getting started on the carnivore diet
Connect with Sonja:
Black Pearl Earthenware
Black Pearl Shop
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Tiktok
Amazon
Books by Dr. Kiltz
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (95)
4. Kelly Hogan by Carnivore Conversations