11 min listen
EP: 163 - 9 tips to prevent a binge when going out to dinner
EP: 163 - 9 tips to prevent a binge when going out to dinner
ratings:
Length:
23 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
Going out for dinner can cause a lot of anxiety because maybe you’re worried you will binge or you feel like you’re “falling off track”. In this episode I share 9 things you can to to prevent a binge when going out for dinner.If you know that healing body image is the next step for you & you want to feel confident in your own skin , make peace with what you see in the mirror and truly respect your body, come join my 4 week group program, Body Image Boost, starting November 1st!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (100)
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