Maybe you're like me and you have a sweet tooth. You love having something sweet to top off your meals and chocolate is your go to sweet! BUT... what to do when you're having these crazy cravings to eat more chocolate than you deem as "normal"? In this episode I share how to navigate your cravings to PREVENT a binge!!--> JOIN MY 3 DAY MASTERCLASS: What to do Before, During & After A Binge!You will learn:-How to prepare yourself before a binge to help you not give in-How to create a pattern interrupt mid binge so you can get out of autopilot mode &  stop when you're full-What to do after a binge to release guilt and prevent another binge from happening & so much more!!!Read all the details HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!