18 min listen
EP: 369 - Stop blaming external factors for why you binge
EP: 369 - Stop blaming external factors for why you binge
ratings:
Length:
25 minutes
Released:
Sep 29, 2023
Format:
Podcast episode
Description
Are you blaming your binges on stress? Being super busy with work? Working from home? Being away on vacation? It's time to start understanding WHY you binge & not let external factors be an "excuse" to why you binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Sep 29, 2023
Format:
Podcast episode
Titles in the series (100)
EP: 007 - A 4 Step Process To End Self Sabotage With Food by Ditch Decade Diets Podcast