I SHIT MY PANTS many times on my journey to ending binge & that’s why I am BINGE FREE TODAY. In this episode, I share all the things I've done that felt extremely scary (aka I shit my pants) but were 100% necessary in me ending my binge eating. ENJOY :D Learn how to REWIRE YOUR BRAIN & stop your binge urges inside my program, Stop The Urge! We start on Sept 21st & you save $100 if you join before then!!!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!