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ratings:
Length:
10 minutes
Released:
Dec 22, 2021
Format:
Podcast episode

Description

It's been a long year, and we're in the midst of the holiday season right now in many parts of the world. In this week's episode, some participants from our Bright Line Holiday course make surprise guest appearances to share their best tips for how to say "no, thank you" to any food you might be offered. During this time when so many festivities revolve around eating, having a few quick and polite responses at the tip of your tongue may be just the thing you need.FOR THIS EPISODE and MORE:https://ble.life/2PxGT1Episode: Creative "No, Thank Yous" | Bright Line Living | The Official Bright Line Eating Podcast
Released:
Dec 22, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.