Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
19 minutes
Released:
Apr 12, 2017
Format:
Podcast episode

Description










Having issues watching this video? Click here.






Over the past few months, I’ve been challenging myself with commitment contracts to keep my Bright Lines as bright and shiny as possible, and I just started a new 30-day challenge. Watch this week’s vlog to hear all about it and how commitment contracts can be helpful in your Bright Line Eating™ journey.
 




Follow Susan on Twitter!




Follow @DrSPThompson







Like Susan’s Facebook Page!













Subscribe to Susan’s YouTube Channel!










table {
margin-top: 30px;
}
table, td {
padding: 0;
border: none;
display: inline-table;
text-align: center;
}

The post Commitment Contracts and Challenges appeared first on Bright Line Eating®.
Released:
Apr 12, 2017
Format:
Podcast episode

Titles in the series (100)

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.