Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.


ratings:
Length:
17 minutes
Released:
Jun 14, 2017
Format:
Podcast episode

Description










Having issues watching this video? Click here.






I’ve recently fallen prey to setting goals and working towards behavior change within brittle frameworks. Watch this week’s vlog to learn how brittle frameworks are likely sabotaging you—and what the solution is.




Follow Susan on Twitter!




Follow @DrSPThompson







Like Susan’s Facebook Page!













Subscribe to Susan’s YouTube Channel!










table {
margin-top: 30px;
}
table, td {
padding: 0;
border: none;
display: inline-table;
text-align: center;
}

The post Flexible vs. Brittle Frameworks appeared first on Bright Line Eating®.
Released:
Jun 14, 2017
Format:
Podcast episode

Titles in the series (100)

Welcome to Bright Line Living, the official Bright Line Eating Podcast channel. Created by Susan Peirce Thompson, Ph.D., a New York Times bestselling author and an expert in the psychology and neuroscience of eating, BLE is a scientifically grounded program that teaches you a simple process for getting your brain on board so you can finally find freedom from food. This channel covers a variety of topics including food addiction, fascinating science, and how to live a Bright Line life. Check out our Podcast page to learn more.