31 min listen
Navigating Food and Body Commentary During the Holidays
Navigating Food and Body Commentary During the Holidays
ratings:
Length:
36 minutes
Released:
Nov 25, 2020
Format:
Podcast episode
Description
It’s that time of year again! The holidays are quickly approaching. This time of the year can be stressful and anxiety-provoking for some of the same reasons it’s such a fun and festive time of year: lots of decisions about food and eating, and lots of people to make those decisions around. Today we’re re-airing our conversation with dietitian friend Cara Harbstreet about how to navigate intuitive eating during the holidays. In This Episode We’ll Cover: • Cara’s super informative tips for practicing intuitive eating during the holidays• How to deal with the fear-mongering articles about avoiding holiday weight gain• Navigating the (potentially triggering) weight-based comments that come up from our family members & MORE! 3 Ways You Can Support This Podcast: • Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • panasonickitchen.com • nurish.com For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media
Released:
Nov 25, 2020
Format:
Podcast episode
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