Today we’re talking with Dr. Lindsay Kite, the founder of Beauty Redefined and co-author of More Than A Body: Your Body is an Instrument, Not an Ornament. Together with her twin sister, they are dedicated to promoting body image resilience.  In This Episode We’ll Cover: • The concept of beauty and whether or not it serves us • Self-objectification and the ways it can be harmful • How media plays into how we define beauty • How to build resilience when it comes to body image issues & MORE!  3 Ways You Can Support This Podcast: • Rate • Review• Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES:  • myvega.com • pachamamacbd.com - use promo code FOODHEAVEN For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media