On this episode... semen retention is getting talked about more, which is good. What's not good is there are a whole bunch of misconceptions and myths floating out there about SR that are nonsense! Today let's clear up a few things on that. Also a quick update on my food (fuel!) testing and exactly what I ate today.To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com