16 min listen
Talking to Women and The Ripple Effect of Sex
Talking to Women and The Ripple Effect of Sex
ratings:
Length:
19 minutes
Released:
Sep 17, 2022
Format:
Podcast episode
Description
On this episode... something that many guys struggle with at times is talking to women and dating. Having the confidence to approach women at all, and then showing up in a powerful way on dates. Let's talk about the most important fundamental if we want to improve in that area... and the ripple effect of sex. To join our private membership community: https://www.holisticalpha.comTo discuss 1on1 coaching, schedule a clarity call with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com
Released:
Sep 17, 2022
Format:
Podcast episode
Titles in the series (100)
Keys to Solid Hormones - How to 80/20 Your Testosterone: In this episode, we talk about the keys...the most important things to focus on for solid hormones. You may be familiar with the pareto principle...more commonly known as the 80/20 principle. This applies to your hormones as well! While there are many things you can do to tweak and optimize your hormones, bottom line is there are main keys in each area of life...the 20% that will get you 80% of your results. They are, by area of your life: LIFESTYLE: Get enough quality sleep Lower stress Avoid estrogrenic toxins NUTRITION: Get enough GOOD fats Avoid toxic BAD fats Avoid Sugar SEX: Avoid excess ejaculation (learn to separate orgasm and ejaculation) Avoid solo ejaculation Be active (whether solo or with partner) and stoke your fire FITNESS Be active daily Intensity is what matters At least some resistance(weight) training...especially compound and lower body exercises Those are the main keys! The spec by Holistic Alpha: Male Optimization