The Science of Effective Breaks

FromRadio Headspace

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The Science of Effective Breaks

FromRadio Headspace

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Length:

8 minutes

Released:

Dec 14, 2022

Format:

Podcast episode

Description

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks. Learn more about the Becoming Superhuman productivity program here. Try the Headspace app free for 30 days here!

Released:

Dec 14, 2022

Format:

Podcast episode

Titles in the series (100)

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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The Friend Within: Today is Monday May 24, 2021 by Radio Headspace
6 min listen
Patiently Waiting: Today is Thursday May 27, 2021 by Radio Headspace
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Pause For The Cause: Today is Wednesday April 14, 2021 by Radio Headspace
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How Do You Deal?: Today is Thursday April 15, 2021 by Radio Headspace
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The Traffic Of Life: Today is Friday April 16, 2021 by Radio Headspace
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Getting It Done: Today is Monday April 19, 2021 by Radio Headspace
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The Gift of Learning: Today is Friday April 23, 2021 by Radio Headspace
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A Sudden End: Today is Thursday April 23, 2021 by Radio Headspace
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A Telling Tale: Today is Thursday May 13, 2021 by Radio Headspace
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Seeing Your Way: Today is Thursday, May 6, 2021. by Radio Headspace
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Release Stress And Get More Rest: Today is Monday April 26, 2021 by Radio Headspace
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The Facts About Meditation: Today is Wednesday May 19, 2021 by Radio Headspace
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Pay Attention At All Costs: Today is Tuesday, May 4, 2021. by Radio Headspace
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The Quality of Sleep: Today is Wednesday April 28, 2021 by Radio Headspace
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Presently Paused: Today is Monday May 31, 2021 by Radio Headspace
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A Busy World: Today is Wednesday, May 5, 2021. by Radio Headspace
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DND My Sleep: Today is Tuesday April 27, 2021 by Radio Headspace
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Meditation In Action: Today is Tuesday April 20, 2021 by Radio Headspace
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All of Headspace, Now on Apple Podcasts: Introducing the new Headspace Channel, only on Apple Podcasts by Radio Headspace
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Welcome To Sleep Week: Today is Sunday April 25, 2021 by Radio Headspace
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Practice Being Still: Today is Tuesday June 22, 2021 by Radio Headspace
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Stop In The Moment: Today is Wednesday April 22, 2021 by Radio Headspace
6 min listen
The Power of No: Today is Monday May 10, 2021 by Radio Headspace
7 min listen
I Want To Be...: Today is Friday, May 7, 2021. by Radio Headspace
6 min listen
The Happiness of Others: Today is Wednesday 12, 2021 by Radio Headspace
7 min listen
Waking Up Is Hard To Do: Today is Thursday April 29, 2021 by Radio Headspace
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Just One of Those Days: Today is Tuesday May 11, 2021 by Radio Headspace
8 min listen
At Your Service: Today is Tuesday May 25, 2021 by Radio Headspace
6 min listen
Where Does Your Mind Live?: Today is Monday, May 3, 2021. by Radio Headspace
7 min listen
Planted In The Present: Today is Monday May 17, 2021 by Radio Headspace
10 min listen

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The Wisdom of Coaching: Be your own coach. by Radio Headspace
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Acknowledge "Awe" Moments: Awe moments are everywhere. by Radio Headspace
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Honoring Your Efforts: Acknowledge all your hard work! by Radio Headspace
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Take On the World with Curiosity: Curiosity is a powerful tool. by Radio Headspace
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Empathy Playlists: Make empathy work for you. by Radio Headspace
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Community Matters, with Sharona Drake-Henderson: Create a lifeline. by Radio Headspace
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Why Kids Should Negotiate, with Sharona Drake-Henderson: Help kids become thoughtful adults. by Radio Headspace
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Dream BIG, with Sharona Drake-Henderson: Live your purpose, even with kids. by Radio Headspace
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Healed People Heal People, with Sharona Drake-Henderson: Put YOUR healing first. by Radio Headspace
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Restorative Parenting, with Sharona Drake-Henderson: You and your children deserve joy. by Radio Headspace
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Letting Loose: Let go of self-consciousness. by Radio Headspace
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The "Death Cafe": We can see aging in a new light. by Radio Headspace
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Stress Can Serve You: Part 2: Connect with others in stressful times. by Radio Headspace
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Stress Can Serve You: Part 1: Stress shows us that we care. by Radio Headspace
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The Power of Mindset: Spot the silver lining. by Radio Headspace
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The Art of Urge Surfing: Create space for a clear mind. by Radio Headspace
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Improv Rules Apply: Say “Yes and…” to life. by Radio Headspace
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Water. Earth. Fire. Air.: Tranquility is all around us. by Radio Headspace
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Learn to Anticipate Joy: Look forward to the small things. by Radio Headspace
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Escape the Vortex: We're right where we should be. by Radio Headspace
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Everybody is Different: Have the awareness and courage to change the things that don’t work for you. by Radio Headspace
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Finding Creativity: Creativity lives in all of us. by Radio Headspace
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"Rock-A-Bye" Feelings: We can soothe ourselves into ease. by Radio Headspace
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Awe Moments: Connect with something larger than yourself. by Radio Headspace
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Why We Meditate: Meditation can help us react better to the world. by Radio Headspace
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Reframing Rejection: Rejection can be a step to success. by Radio Headspace
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Quiet Your Inner Troll: You ARE worthy. by Radio Headspace
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Loving Our Unfiltered Selves: Let go of unrealistic standards. by Radio Headspace
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Befriend Yourself: Step away from your inner critic. by Radio Headspace
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Create Space for Self-Compassion: Embrace your authentic self. by Radio Headspace
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The Science of Effective Breaks

The Science of Effective Breaks

Description

Titles in the series (100)

More Episodes from Radio Headspace

Related podcast episodes