Lucinda is joined by Neuroleadership Development Professional, John Whitfield, for a masterclass in neuroscience, how we can best make sure our brains are working optimally, and also its applications in the workplace.
 Key Takeaways

During any given day, we only use the optimal power of our prefrontal cortex for around two to three hours, which is why it's so crucial that we prioritise our day effectively.
Prioritise important tasks for the beginning of the day as this is when we are at our most effective. Therefore, our brain will have the energy to be brilliant!
Certainly, look at your daily routine and examine the effects of your sleep patterns upon it. Remember that your day actually begins the night before, when your brain prepares you for the day ahead.
We should endeavour to eat dinner at least four hours before we head to bed. This will give our bodies the best chance of falling asleep instead of working to digest the food we've eaten, leading to a better night's sleep.

Valuable Resources

Virtual Training Programmes:

How to be a Change Superhero
Virtual People Management


Introducing the new Actus Academy: your on-demand learning platform!
The Internal Mobility Report: Drive Employee Engagement in 2021
Infographic: 4 ways to mobilise talent to engage employees in 2021
Blog: 5 Remote Talent Management Dilemmas
The HR Uprising Podcast | Apple | Spotify | Stitcher  
The HR Uprising LinkedIn Group
Host of The HR Uprising Podcast, Lucinda Carney, is also the founder and CEO of Actus Software, where you can find additional free HR Resources: https://actus.co.uk/free-performance-management-resources/
The HR Uprising 100th episode!
Change Superhero Resources:

Book: How To Be A Change Superhero – by Lucinda Carney
Free Change Toolkit: www.changesuperhero.com



Best Moments
'Prioritisation itself is an incredibly draining force on the brain'
'Do the important tasks first!'
'Your brain will create a process where it knows where the best time of day is for you'
'Your day actually starts the night before'
About The Guest

Training Manager at Royal Mail.
Previously L&D Specialist at Sky TV.
Got interested in neuroscience in 2016 and since then have studied, obsessively, on how neuroscience is linked to workplace performance.
Also, John Whitfield is currently writing a book entitled "21st Century Neuroleadership".

Connect with John Whitfield:
John Whitfield LinkedIn - https://www.linkedin.com/in/jrw123456/?originalSubdomain=uk
John Whitfield Twitter - https://twitter.com/neur0leader
About The Host
Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles. Lucinda also has a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. Certainly, it was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up’ together.
“If you look up, you rise up”
Contact Method

Join the HR Uprising LinkedIn community: https://www.linkedin.com/groups/13714397/
Email: Lucinda@advancechange.co.uk
LinkedIn: https://www.linkedin.com/in/lucindacarney/
Twitter: @lucindacarney
Instagram: @hruprising
Facebook: @hruprising
YouTube: Channel
HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/