6 min listen
Early Birds vs. Night Owls
FromRadio Headspace
ratings:
Length:
9 minutes
Released:
Dec 12, 2022
Format:
Podcast episode
Description
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day.If you’re curious about your chronotype, check out the assessment mentioned in this episode here.Learn more about the Becoming Superhuman productivity program here. Try the Headspace app free for 30 days here!
Released:
Dec 12, 2022
Format:
Podcast episode
Titles in the series (100)
Radio Headspace Rewind: What Are You Holding On To?: Today is Friday July 2, 2021 by Radio Headspace