Discover 5 ways to maximize your keto results. R E S O U R C E S  Keto Lab Markers to Request: 1.Hemoglobin A1C (Less than 5.2) 2.C-Peptide (0.8 – 3.8) 3.25-Hydroxy Vitamin D (above 60) 4.Homocysteine (5.0 to 7.0 mmol/L) 5.HS CRP (Below 1.0) 6.HDL-C (Above 60) 7.Triglycerides (Below 100) 8.Triglycerides:HDL Ratio (<2) 9.Homa-IR (Less than 1)   C8 Studies on ketones: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/ https://academic.oup.com/cdn/article/1/4/e000257/4555134 Artificial Sweeteners Studies: https://pubmed.ncbi.nlm.nih.gov/24944060/ https://pubmed.ncbi.nlm.nih.gov/15111986/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4056765/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3856475/ https://www.sciencedirect.com/science/article/abs/pii/S0308814609005378 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747933/ https://pubmed.ncbi.nlm.nih.gov/10882816/ Breastfed babies in ketosis studies: https://pubmed.ncbi.nlm.nih.gov/15573408/ https://pubmed.ncbi.nlm.nih.gov/15916931/ https://pubmed.ncbi.nlm.nih.gov/10652985/ -------------------------------------------------------- Order Keto Flex: http://www.ketoflexbook.com / / E P I S O D E   S P ON S O R S  Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  ? Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​ ? KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​ ? Keto Series: https://bit.ly/3qd1bxg​ Text me the words Fat Loss to +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.