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166. What’s the WORST body type? A Unique Perspective.

166. What’s the WORST body type? A Unique Perspective.

FromSelf Care Simplified


166. What’s the WORST body type? A Unique Perspective.

FromSelf Care Simplified

ratings:
Length:
55 minutes
Released:
Jul 19, 2022
Format:
Podcast episode

Description

Do you ever wish your body was different? (Yep, I’m raising my hand, too!) If so, this extremely vulnerable episode is just for you! This is a unique perspective on how your body type may impact your body image.  Liz Revilla is an Endomorph, Amanda Bennett is an Ectomorph, and I am a Mesomorph, so the three of us represent the three main body types. And all of us - at different points in time - have felt like our body type was the worst. Today, we’re opening up and honestly sharing how we FEEL about our own bodies...And we’re not holding anything back! We ALL have insecurities about our own bodies, regardless of body types. Let this conversation help you appreciate your body and CRUSH the comparison game! More Resources Find out your body type! Take the FREE Body Type Quiz now! Follow Megan on Instagram
Released:
Jul 19, 2022
Format:
Podcast episode

Titles in the series (100)

Megan Dahlman, a trainer, nutrition coach, and Christian mom, is on a mission to change the conversation about fitness and nutrition. In a culture that's obsessed with "gym-selfies" and the number on the scale, this podcast will be a breath of fresh air! Self-Care Simplified is for Christian moms that want to be equipped and encouraged to take simple steps towards the healthy life you want for yourself and the people you love. Welcome to Self Care Simplified!