41 min listen
Bitesize: Weight Loss 101
FromFood For Thought
ratings:
Length:
38 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Dieting is often unsustainable, one analysis of 14 popular diet programmes found that weight loss was mostly reversed after 12 months. There are so many weight-loss plans to choose from and all too many people choosing to try them, but I want you to know that we don’t all respond to a one-size-fits-all diets in the same way. This final bitesize episode of Food For Thought gives you all the advice you need to know about weight loss and the sustainable measures to achieve it. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, rhitritionplus.com and https://www.instagram.com/rhitritionplus/. Hosted on Acast. See acast.com/privacy for more information.
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
Alice Liveing: For more information, visit Rhitrition.com and Instagram.com/RhitritionAlice Liveing is one of the UK’s most recognisable voices in health and fitness. Having started her career on stage in popular musical Annie, she’s now a three-time bestselling ... by Food For Thought