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264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales

264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales

FromBikini Diaries


264: Depression and New Diagnoses - Speaking up for Neurodiversity with Erin Gales

FromBikini Diaries

ratings:
Length:
51 minutes
Released:
Nov 22, 2022
Format:
Podcast episode

Description

IFBB Pro, Erin Gales, was recently diagnosed with ADHD, OCD, and autism. She shares an honest conversation about how she overcame suicidal thoughts, bounced back from being laid off from a successful corporate career, and found a love for bodybuilding in the middle of it all. Erin is currently the Head of Brand Partnerships for a health and wellness travel company and is using her bikini stage and corporate role to raise awareness for neurodivergent individuals.   Here's what you'll hear: [3:09] Bikini Hack [11:20] How did your fitness journey begin? [15:03] Why did you decide dancing wasn't for you anymore? [16:54] What led to your depression? [20:10] How did you feel after getting your diagnosis? [21:36] Can you share with us what's it like to be suicidal? [22:52] When did you start the healing process? [25:20] How do you use CBT in your daily routine? [29:55] When did you know you wanted to take bodybuilding seriously? [32:25] How did your depression affect your prep? [34:00] What was it like going into your first National show? [39:45] What happened after you turned Pro? [43:13] How do you feel on the other side of your identity crisis? [46:05] What are your goals moving forward in bodybuilding?   *Find Erin on IG and TikTok @egales * Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links
Released:
Nov 22, 2022
Format:
Podcast episode

Titles in the series (100)

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams. We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)