Hello and welcome back to TBR, last week the London marathon took to over the capital and many people watching im sure have felt inspired to start, further or even improve their running journeys off the back of it. Well, the first port of call typically for anyone looking to improve is a coach and a few weeks ago I had the pleasure of sitting down with Vince Wilson. 
Vince is a former GB 800/1500m runner and a successful athletics endurance coach with the likes of Sam Harrison, Calli Thackery and Ronnie o Sullivan under his watchful eye.
In this conversation we journey through Vince's entry into the sport, managing a growing business whilst also competing as an athlete, working on bottom-end speed to improve yourself across other distances and how he works with periodisation and his athletes to track their progress and programme successful athletic performances.
It’s a great conversation with lots of insight. If you are interested in contacting Vince to discuss coaching and get some advice you can find him on Instagram @runcoachvince or alternatively drop him an email at runningcoaching@yahoo.com
The podcast Cover photo of Vince and Sam Harrison was taken by @mattmoranphoto on the Night of 10,000m PBs/ 

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