21 min listen
790: How Fitness Can Increase Your Confidence With Hannah Chan
790: How Fitness Can Increase Your Confidence With Hannah Chan
ratings:
Length:
10 minutes
Released:
Mar 27, 2020
Format:
Podcast episode
Description
Hannah Chan is a fitness business coach. She teaches fitness coaches how to scale their online businesses without a website, thousands of followers or spending a dime on paid ads. Before that, she was into competitive powerlifting and took the Great Britain and international powerlifting scene by storm. She won the British championships in 2015 and going onto breaking multiple British records while representing team GB internationally in 2016-2017 where she placed 3rd in the European championships and medaled at the world championships.
Hannah shares how starting her fitness journey helped her increase her confidence in herself and in other areas of her life. She also shares tips that can help you in your own journey to self confidence.
Check out https://thetaoofselfconfidence.com for show notes of Hannah's episode, Hannah's website, resources, gifts and so much more.
Hannah shares how starting her fitness journey helped her increase her confidence in herself and in other areas of her life. She also shares tips that can help you in your own journey to self confidence.
Check out https://thetaoofselfconfidence.com for show notes of Hannah's episode, Hannah's website, resources, gifts and so much more.
Released:
Mar 27, 2020
Format:
Podcast episode
Titles in the series (100)
302: Let Go The Need To Be Liked With Rhett Thompson: Rhett Thompson is a comedian based in Miami, Florida. Born and bred in a lower working/upper poverty level neighborhood in Akron Ohio, she credits her Japanese mother's strength, tenacity, and love of Black culture for her fish-out-of-water survival skills and dark humor. Rhett never knew where she belong. Growing up, she always wanted to fit in but her surroundings made her feel like she was an imposter. She did everything she could to live from the expectation of others. When a friend asked her one day why she needed to be liked, that is when Rhett started looking at herself and realized she was more than enough and stop seeking approval from other. Check out her episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Rhett's episode, Rhett's website, resources, gifts and so much more. by The Tao of Self-Confidence