4 min listen
Restlessness
ratings:
Length:
6 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
Often, when we sit down to do our meditation practice, we become restless. It could be tempting to either not practice at all or walk away from it. How can we deal with this restlessness? Why does it sometimes arise when we are meditating? If you like this podcast, we would love you to give a review. Here is how you do it.
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (100)
How can I work with my busy thoughts when I practice The 10 Minute Mind?: How to work with a busy mind by In Your Right Mind with Monique Rhodes