67 min listen
Episode 189: Best Of – Meditation for Fidgety Skeptics with Jeff Warren
Episode 189: Best Of – Meditation for Fidgety Skeptics with Jeff Warren
ratings:
Length:
74 minutes
Released:
Dec 10, 2021
Format:
Podcast episode
Description
In support of my own autoimmune health, I'm taking a sabbatical for the month of December and releasing two of my favorite episodes from the archives that you might have missed. Today's episode is one of the most popular of all time. If you think you can't meditate, this podcast is for you! Do you picture meditators sitting quietly with completely empty minds - something you could never do? Let me tell you a secret: those people don't exist. Even the Dalai Lama has thoughts while he meditates. The mind is designed to think just like the heart is designed to beat. Meditation isn't about stopping thoughts; it's learning how to notice and detach from them. There are also many different ways to meditate, including moving meditations, or cultivating mindful moments in everyday life. My guest is Jeff Warren, who is known as the “MacGyver of Meditation”. He excels at fixing people’s meditation problems. In this episode, we talk about common meditation obstacles for people with autoimmune disease, and how to overcome them.
Released:
Dec 10, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 14: Healing Stories 2: This episode includes 5 interviews with people maximizing their autoimmune health through the paleo diet and lifestyle. There's nothing more inspiring than real life stories. Episode 1 of this podcast included 5 such stories and it is the most popular ... by Phoenix Helix: Autoimmune Resilience