Have you ever wondered what the actual purpose of meditation is & how to even begin? Does the sheer thought of meditation scare you? Do you even loathe the idea of meditation because it requires you to 'sit still?' I know, me too; until I learned how to break it down simply & then came to enjoy a simple moment of stillness. Join me inside the episode to learn more. Mentioned in this episode: Welcome to The Relationship Reset Thank you for tuning into Shelby Radio. I want you to know I have a new podcast called The Relationship Reset. And it's about embarking on a journey that seeks to heal our maternal wounds, so that we can resolve our generational trauma and embark on our spiritual ascension to a life where we carry a lighter load. You can find it on Apple, iTunes, Spotify, or any major podcast platform.