Omega-3 fatty acids are essential fatty acids that are required by the human body. There are three main types of omega-3 fatty acids:Alpha-linolenic acid (ALA) Found in flaxseed oil and chia seed oilEicosapentaenoic acid (EPA)Docosahexaenoic acid (DHA)In short: ALA⇒ EPA⇒ DHAYour body isn’t good at producing omega-3s. That’s why they’re called essential fatty acids—you have to get them from food or supplements.In this solo episode I will: 1. Break down what Omega 3 fatty acids are.2. Talk about 2 studies that were done on the benefits of omega-3 fatty acids and the brain3. Dosage requirements needed to achieve these desired results 4. Where to source your Omega'3's from Sponsors:Impossible Sleep: - NEUROhttps://bit.ly/3cSvEPrKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.