10 min listen
7 Nutrients to Keep Your Brain Young
From"Health Power"
ratings:
Length:
12 minutes
Released:
Nov 28, 2017
Format:
Podcast episode
Description
Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients. There are numerous others that can help your brain stay young... and a wide variety of foods in which to find them.These nutrients, along with a diet rich in these nutrients, regular exercise, avoidance of smoking, stress management, and sufficient sleep all have a role in maintaining a healthy brain.The top seven nutrients for brain health include:Omega-3 Fatty AcidsCocoa FlavanolsMagnesiumAnthocyaninsEGCGTheaninePhosphatidylcholineListen as host Lisa Davis discusses the benefits of each of these nutrients, as well as natural sources from which they are available.You can also read host Andrea Donsky's article on this topic HERE.
Released:
Nov 28, 2017
Format:
Podcast episode
Titles in the series (100)
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