Hey there! If you're just tuning in and missed the first installment, Free Fatty Friday is a new segment of the H.V.M.N. Podcast. This is a rapid-fire Q and A session with Geoffrey Woo, where he answers all your questions with a 5-minute cap on all answers. In FFF1, Geoff answers questions about his diet and workout regimen, the science behind guzzling down raw egg yolks and cooking egg whites, and its benefits of preparing both separately. What are we going to talk about this week? Find out! Got questions? We'd love to hear them. Email us at podcast@hvmn.com or post it on Twitter and tag @geoffreywoo with hashtag #FFFGeoff 2:13 Q1: What is the best way to increase testosterone? Asking for a friend. 8:32 Q2: What is your morning routine? 13:50 Q3: Q3: What exercises do you recommend to maintain muscle mass? 19:09 Q4: What would be the top lifestyle habit that would make the most difference in peak mental health, peak physical health? Twitter: @geoffreywoo Email: podcast@hvmn.com Sign up for the latest FFF-specific updates here: geoffreywoo.com/signup Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey