Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it.30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: BooksEDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews EndocrinologyPAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian