My clients often complain that even though they tap regularly for their issues, there are times when their emotions get the better of them.
The goal of Emotional Freedom Techniques (EFT) is not for us to become emotionless.
Our emotions are important because they allow us to feel in order to navigate the world and they are what give our experience richness.
The problems isn't the emotions themselves, but when and how strongly they show up.
In this week's podcast I talk about the ultimate goal of tapping AND how we can best understand our experience of our emotions.
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