Jennie and Kate get practical on how to untangle our emotions with the first step -  noticing how you feel. As we begin to notice our emotions, pay attention to your feelings and acknowledge them as we begin this journey together of knowing what to do with our emotions. 

MAIN POINTS


Notice - where do you feel that emotion in your body? 
Resist the urge to judge yourself and your emotions 
The release that happens when you notice will bring emotional peace and maturity 
Check out practical questions to ask yourself (page 108 in Untangle Your Emotions)

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