Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships.  Relationships can be challenging, but what happens when they become toxic and you begin to experience

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MAIN POINTS:


When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion
Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions.
What to do and say if you are in a toxic relationship
If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233

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Get your copy of Untangle Your Emotions here

Dr. Alison Cook’s book I Shouldn’t Feel This Way 


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