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    S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

    S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

    FromMade For This with Jennie Allen

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    S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)

    FromMade For This with Jennie Allen

    ratings:
    Length:
    36 minutes
    Released:
    Apr 4, 2024
    Format:
    Podcast episode

    Description

    Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. 

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    MAIN POINTS: 


    Window of tolerance within our nervous system - which is always working and operating.
    Our bodies tells us the truth

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    HELPFUL LINKS: 



    Join the newsletter | Sign up for texts from Jennie and team

    Get your copy of Untangle Your Emotions here
    Aundi Kolber’s books 



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    Released:
    Apr 4, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.________SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE. Two episodes release each week - one episode of Jennie teaching and one interview.