34 min listen
Managing Fatigue and Mindset in the Gym with Natalie Newhart - Episode 53
FromNext Level Human
ratings:
Length:
56 minutes
Released:
Feb 28, 2020
Format:
Podcast episode
Description
Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and awareness to have a good time no matter what while exercising. "Shift the energy inside of you, shift the vibration and you will never have a bad day in the gym." Connect w/ Nat @natalie.newhart Connect w/ Jade on Instagram @jadeteta Learn more about becoming a Next Level Human at www.jadeteta.com
Released:
Feb 28, 2020
Format:
Podcast episode
Titles in the series (100)
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