36 min listen
A Powerful BREATHING Practice
FromDare to Awaken
ratings:
Length:
20 minutes
Released:
Mar 24, 2020
Format:
Podcast episode
Description
During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know. This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress. It’s my hope that this breathwork along with proper diet, exercise, plenty of water and rest will help you stay strong and healthy. Feel free to SHARE with your loved ones.
Released:
Mar 24, 2020
Format:
Podcast episode
Titles in the series (100)
The 6 Human Dimensions: In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones... by Dare to Awaken