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    168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health

    168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health

    FromCurious Me Podcast

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    168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health

    FromCurious Me Podcast

    ratings:
    Length:
    38 minutes
    Released:
    Aug 23, 2020
    Format:
    Podcast episode

    Description

    There are many things that contribute to heart health and heart disease.  Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com  75 Hard https://andyfrisella.com/pages/75hard-info  Worth it- Make Up Eraser: https://makeuperaser.com 
    Released:
    Aug 23, 2020
    Format:
    Podcast episode

    Titles in the series (88)

    We are back with an expanded show to share practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We created our first podcast, Food in Session, to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Our continued goal with Curious Me: expand the podcast to include information to optimize your life- body, mind, social and purpose.