Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires.  Learn how intuitive eating can help you and what to expect when you take this approach.  Plus, the meaning of body positivity and separating self-worth from appearance. www.foodinsession.com https://www.intuitiveeating.org/our-books/  https://judithmatz.com