25 min listen
EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
ratings:
Length:
18 minutes
Released:
Oct 12, 2018
Format:
Podcast episode
Description
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works! Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397 ... Please subscribe and rate the show! https://itunes.apple.com/us/podcast/the-pat-flynn-show/id1253261458
Released:
Oct 12, 2018
Format:
Podcast episode
Titles in the series (100)
EP 3: How to Get Better At Things: By Using the Same Principles You Would In the Weight Room by The Pat Flynn Show