If you could only choose three things to focus on to reduce ADHD symptoms naturally, what would they be? In this week’s episode of the Soaring Child podcast, Dana Kay, holistic health and nutrition practitioner, answered this question.  If you’re just starting out, she shared 3 beginner strategies.  If you've been doing this for a while and feel like you've got a grasp on the beginner strategies, she shared some intermediate strategies.  Finally, if you consider yourself an expert, she shared the top strategies for experts as well.  These strategies are the pillars that can make a significant difference in the life of a child with ADHD. So, whether you're just starting out on the journey or you're looking to refine your approach, this episode is for you!    Links mentioned in the episode:  ADHD Fast Class - https://bit.ly/3GAbFQl  The ADHD Diet, Part 1 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-5/  The ADHD Diet, Part 2 Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-6/  ProThrive - https://shop.adhdthriveinstitute.com/pro-thrive.html  OmegaThrive - https://shop.adhdthriveinstitute.com/omega-thrive-liquid.html  Exercise podcast link - https://adhdthriveinstitute.com/podcast/soaring-child-episode-97/  Functional Lab Testing Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-83/  Detoxification Podcast episode - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/  Maintenance Supplement Bundle - https://shop.adhdthriveinstitute.com/adhd-maintenance.html    Key Takeaways:   [3:18] The Top Areas to Focus on - Beginner Level - Diet, Supplements, Exercise [14:22] The Top Areas to Focus on -  Intermediate Level - Functional Lab Testing, Targeted Supplementation, Optimizing Detoxification [24:42] The Top Areas to Focus on - Advanced Level - Dietary Flexibility, Maintenance Supplements   Memorable Moments: ”Diet is the foundation of any plan to reduce ADHD symptoms naturally. The food we consume plays a crucial role in how our bodies and brains function.” ”Supplements should never be considered the be-all and end-all for ADHD support. As I say often, you can’t supplement your way out of a poor diet. BUT, in conjunction with dietary changes, supplements can be very beneficial.” ”Research shows that taking probiotics can help support that gut-brain connection. But, the problem with a lot of probiotics is that the strains don’t survive digestion.” ”Functional lab tests can uncover underlying issues that might be contributing to ADHD symptoms, such as nutrient deficiencies, parasites, leaky gut, food sensitivities, mold, etc.” ”Our bodies are constantly exposed to toxins, and for children with ADHD, reducing this toxic burden is really important.” ”It is impossible to get rid of all toxins from your life, so that’s why it’s important to optimize detoxification.” ”Once you're in the thriving phase, it's important to reassess the supplements your child is taking. Maintenance supplements are about supporting ongoing health and preventing regression.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/