In this episode of the Soaring Child podcast, discover natural strategies to empower you and your child as you start a new year.  Learn 10 proven strategies that you can implement right now to begin reducing ADHD symptoms naturally.    Links mentioned in the episode: ✔️ Join our LIVE ADHD masterclass  & discover how to reduce ADHD symptoms naturally, sometimes in as little as 60-90 days  - https://info.adhdthriveinstitute.com/live  ✔️ Best Supplements for ADHD Episode (Episode 60)  - https://adhdthriveinstitute.com/podcast/soaring-child-episode-60/  ✔️ ADHD Parent Support Group - https://www.facebook.com/groups/AdhdAnxietyParentSupport  ✔️ ADHD Thrive Jumpstart 4 Parenting Program - https://info.adhdthriveinstitute.com/parentingadhd  ✔️ Detoxification Episode  (Episode 88) - https://adhdthriveinstitute.com/podcast/soaring-child-episode-88/   Key Takeaways: [3:53] Strategy 1 - Nutrition Changes [8:37] Strategy 2 - Exercise [10:57] Strategy 3 - Improving Sleep [16:24] Strategy 4 - Targeted Supplementation [17:51] Strategy 5 - Mindfulness [18:55] Strategy 6 - Social Support [20:30] Strategy 7 - ADHD-Specific Parenting Methods [22:45] Strategy 8 - Reducing the Toxic Load [23:57] Strategy 9 - Functional Lab Testing [25:29] Strategy 10 - Breathing for the Brain   Memorable Moments: ”While medication is often the go-to solution and sadly sometimes the only option provided to many families, myself and many other parents out there are learning that natural strategies can be just as effective…and sometimes even more effective for some kids.” ”Nutrition plays a significant role in managing ADHD symptoms, and targeted dietary changes can be a game-changer for children with ADHD.” ”It's no secret that exercise has multiple health benefits, but its significance in managing ADHD symptoms is not always as well known.” ”Sleep is not merely a luxury; it's a necessity, particularly for children with ADHD.” ”Vitamins, minerals, and other natural supplements aim to fill the nutritional gaps that are often present in children with ADHD.” ”When you're raising a child with ADHD, establishing a strong network of social support is crucial for both the child and the family as a whole.” ”Parenting a child who experiences ADHD-based behaviors can be really hard, but there is an effective parenting approach for children experiencing ADHD symptoms.” ”Environmental toxins like heavy metals and volatile organic compounds (VOCs) found in household products can contribute to neuroinflammatory responses and exacerbate ADHD symptoms.” ”Functional lab testing offers a roadmap for a more targeted and effective ADHD treatment strategy, tailored specifically to the unique needs of your child.”   Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute  International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/  Free Reduce ADHD Symptoms Naturally Masterclass - https://bit.ly/3GAbFQl  ADHD Parenting Course – https://info.adhdthriveinstitute.com/parentingadhd ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/