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    129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr

    129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr

    FromMomwell

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    129: Recovering From Motherhood Burnout with Licensed Therapist Erin Spahr

    FromMomwell

    ratings:
    Length:
    54 minutes
    Released:
    Jul 13, 2022
    Format:
    Podcast episode

    Description

    Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I’m joined by maternal mental health therapist Erin Spahr to discuss motherhood burnout—from what causes it to how to recover from it.Show Notes: https://bit.ly/3a9YABj
    Released:
    Jul 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Your kids might look to you for all the answers, but you’re probably struggling with your own questions. How do I survive the postpartum period? How do I raise good humans when I’m just trying to survive? How do I cope with the load of motherhood? No matter what “type” of mom you are, becoming a mother is a journey—one that doesn’t always feel like a straight line. On the Happy as a Mother Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood. Your metamorphosis into motherhood might not look “perfect.” It’s full of mess, chaos, and frustration. But with expert advice, practical tips, self-love, and coping skills, you can become the mother you want to be. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.