21 min listen
118: Reshaping Mom Myths with Life Coach Dr. Gertrude Lyons
FromMomwell
ratings:
Length:
54 minutes
Released:
Apr 27, 2022
Format:
Podcast episode
Description
Do you ever feel like you’re losing your identity in motherhood? If so, you aren’t alone. Motherhood can feel all-consuming—especially when you’re carrying beliefs around it that have been prescribed to you. Life coach Dr. Gertrude Lyons calls those beliefs The Mother Code—the wiring given to us from family, culture, and society. She joins me to share how to see the myths of the mother code, write our own code, define motherhood for ourselves, and use it as a vehicle for transformation. Show Notes: https://bit.ly/3vcQmjk
Released:
Apr 27, 2022
Format:
Podcast episode
Titles in the series (100)
Day 5: Dealing with Shame Thoughts: Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2zDaAse by Momwell